A training session is a purposeful gathering where employees acquire knowledge, develop skills and receive guidance to enhance their performance. These sessions can take various forms, including workshops, seminars, online courses or interactive team sessions.
CrossFit is a strength, conditioning, and overall fitness program consisting mainly of a mix of aerobic exercise, calisthenics (bodyweight exercises), and Olympic weightlifting.
Cardio is exercise that is designed to benefit the heart and blood vessels, for example running, swimming, and cycling. We go to the gym three times a week and do cardio and weights.
